29 Jun 2009 Mon:
originally planning to go gym with sister wan, but she last minute can't make it, so i am been forced to stay at home looking at the gray sky and later the rain.. then went online chatting with gab and the rest.. quite boring lah..
30 Jun 2009 Tue:
1) Morning Run (scroll down to the next post)
2) MP Consultation - 1st Session @ 3pm
1 Jul 2009 Wed:
1) Ben & Jerry - Movie Outing @ 3pm
2 Jul 2009 Thu:
3 Jul 2009 Fri:
1) NAPFA test @ 3pm
4 Jul 2009 Sat:
1) Cell Group (1pm-3pm)
5 Jul 2009 Sun:
1) Zone Outreach service (12pm-2pm)
(ps: wow.. lots of 3PM..)
Tuesday, June 30, 2009
evaluation right after 2.4km practise
well, today didn't did as well as last sat.. last time i did 4 rounds in a brisk.. but today i did my 4 rounds with stitches in middle..
i shall say i start too fast at the beginning of the run.. was eager to run for my best shot, but end up doesn't have enough stamina to run the rest of the laps..
so the moral of the story is to pace yourself and to start slow for the run, and slowly pick yourself up to run faster and faster and spring to the finish line in the last round.. sounds easy right?
well.. i guess i overestimate myself today.. i feel like crying but well, it isn't anything that is ashamed about, everyone makes mistakes, just learn your lesson and move on..
friday will be my NAPFA test already, well i should say that i am not prepared enough for the test, but i am giving my best shot, pacing myself in the 2.4km run and the 4 stations.. so i dun think i will be regretting for failing the test, cause i have already started way ahead of the rest of the ppl, it's just boil down to whether i still have this passion to continue running and training..
hmm.. giving the choice, i will say no, but, i have no choice this time.
so definitely i will move on and continue to run this ever-lasting lap..
but this time with a big wide smile and taking everything more easy and freely:)
i shall say i start too fast at the beginning of the run.. was eager to run for my best shot, but end up doesn't have enough stamina to run the rest of the laps..
so the moral of the story is to pace yourself and to start slow for the run, and slowly pick yourself up to run faster and faster and spring to the finish line in the last round.. sounds easy right?
well.. i guess i overestimate myself today.. i feel like crying but well, it isn't anything that is ashamed about, everyone makes mistakes, just learn your lesson and move on..
friday will be my NAPFA test already, well i should say that i am not prepared enough for the test, but i am giving my best shot, pacing myself in the 2.4km run and the 4 stations.. so i dun think i will be regretting for failing the test, cause i have already started way ahead of the rest of the ppl, it's just boil down to whether i still have this passion to continue running and training..
hmm.. giving the choice, i will say no, but, i have no choice this time.
so definitely i will move on and continue to run this ever-lasting lap..
but this time with a big wide smile and taking everything more easy and freely:)
Sunday, June 21, 2009
School Week 10
22 Jun Mon:
hmm.. spend the whole night watching jap drama, and yesh i completed that series in 24 hours time with 8 eps:) wahahaha...
23 Jun Tue: Buying of Running Shoes with my brother in law @ Queensway Shopping Centre
bought the shoes@ $143, brand: oasis at one of the better service shop. how can u spot the service leh.. well, depending on the salesman or saleswoman, u can gauge the standard of the service, some servicing really sucky.. pardon me, but i am stating the fact, they are like Can't be bother with you type, their service were like NO COMMENTS, i give you my product, TAKE IT OR LEAVE IT (THE SHOP).. with these type of attitude, how could i buy my shoes with great satisfaction leh?.. no matter what, i end up in a corner shop, the lady offered her help and ask us do we need any help (that's the right thing to do), we look around and ask her for recommendation and she immediately took me to the right collection
after that, she went out and find my size of shoes at their main store, but dun have my size, she came back and politely told me the news, i asked for other brands of recommendation, she instantly took me to another collection i told me with the same price, i can buy a better quality shoes that can last, and she recommend this shoes that i am wearing right now, thank God, they have my size.. shoowsh... if not, i gotto continue searching aimlessly liao..:)
24 Jun Wed: SIP Briefing at Audi 2 (2pm- 4pm)
hmm.. the briefing okay lah, with some impt points taken, after that is the photo taking session, my class photo is inside Facebook loh.. can go check out.. haha.. quite funny lah..
25 Jun Thu: Church-wide BS Part 5 (7.30pm- 11pm)
extremely long sermon, managed to get home before 1230 midnight.. took lots of buses so that i can have seats in the bus i wanted to board.. :)
26 Jun Fri:
1) jy n kp swimming
my stamina really deprove alot, feel so depressed right now, that time still can swim 40 laps with jon but now... 10laps i am already giving up.. lacking of breathe..
after that, we went to try out the Vegetarin restaurant nearby within walking distance. the food there are okay lah.. edible, price not that ex.. still affordable.. but i won't be queue for that if there's a long queue next time, alot of variety there lah.. so can try someother food next time when we swim again..
2) Gym with 3rd sister
after a nap, went gym, quite shhiok lah.. were doing all the machines and thinking how my muscles are doing.. lol.. then see other guys.. muscles big big.. i kana lose out, abit depressed, but well.. they train more and earlier than me.. they should have what i am inlack of now.. lol.. just continue to train loh.. i am sure by army, i will have well-defined muscles.. and 6 abs.. still waiting for that patiently..(:
27 Jun Sat:
1) Morning Run with elder sis and brother in law
shockingly. i did 4 full rounds without stitches and breathless.. i am so PROUD of myself.. at least, i noe where am i standing right now.. good good.. half way through liao.. for 3mths of on-off, on-off training.. it is considering to be not bad liao.. give me few more months bah:)
28 Jun Sun:
1) Sun Service
the message was like.. okay lah, quite interesting lah.. but get too tired to listen to that liao..
praise and worship was terrible for me since i can't sing out the lyrics.. was having terrible slight sore throat, i force myself to rest my throat.. so.. sadly.. i can only mouth the words..:/
2) Belated Father's Day Celebration
bought lots of food with my 3 sisters and brother in law, have a great dinner with the awesome yummy food.. i "smuggled" a fried chicken wings but felt abit guilty afterward.. but was having fun eating with the entire family lah.. HAPPY FATHER'S DAY, DAD!..
after that i made dessert for the family, ya, I MADE (believe me once okay!) longan-tofu, the tofu was wat i bought back from Food Expo.. haha.. well.. got praises from my family say it's very nice and my sister even ask for more, so.. i think it's a succed lah:P (actually it's quite easy lah, juz pour everything in will do lah.. but i do the serving and such..:)
hmm.. spend the whole night watching jap drama, and yesh i completed that series in 24 hours time with 8 eps:) wahahaha...
23 Jun Tue: Buying of Running Shoes with my brother in law @ Queensway Shopping Centre
bought the shoes@ $143, brand: oasis at one of the better service shop. how can u spot the service leh.. well, depending on the salesman or saleswoman, u can gauge the standard of the service, some servicing really sucky.. pardon me, but i am stating the fact, they are like Can't be bother with you type, their service were like NO COMMENTS, i give you my product, TAKE IT OR LEAVE IT (THE SHOP).. with these type of attitude, how could i buy my shoes with great satisfaction leh?.. no matter what, i end up in a corner shop, the lady offered her help and ask us do we need any help (that's the right thing to do), we look around and ask her for recommendation and she immediately took me to the right collection
after that, she went out and find my size of shoes at their main store, but dun have my size, she came back and politely told me the news, i asked for other brands of recommendation, she instantly took me to another collection i told me with the same price, i can buy a better quality shoes that can last, and she recommend this shoes that i am wearing right now, thank God, they have my size.. shoowsh... if not, i gotto continue searching aimlessly liao..:)
24 Jun Wed: SIP Briefing at Audi 2 (2pm- 4pm)
hmm.. the briefing okay lah, with some impt points taken, after that is the photo taking session, my class photo is inside Facebook loh.. can go check out.. haha.. quite funny lah..
25 Jun Thu: Church-wide BS Part 5 (7.30pm- 11pm)
extremely long sermon, managed to get home before 1230 midnight.. took lots of buses so that i can have seats in the bus i wanted to board.. :)
26 Jun Fri:
1) jy n kp swimming
my stamina really deprove alot, feel so depressed right now, that time still can swim 40 laps with jon but now... 10laps i am already giving up.. lacking of breathe..
after that, we went to try out the Vegetarin restaurant nearby within walking distance. the food there are okay lah.. edible, price not that ex.. still affordable.. but i won't be queue for that if there's a long queue next time, alot of variety there lah.. so can try someother food next time when we swim again..
2) Gym with 3rd sister
after a nap, went gym, quite shhiok lah.. were doing all the machines and thinking how my muscles are doing.. lol.. then see other guys.. muscles big big.. i kana lose out, abit depressed, but well.. they train more and earlier than me.. they should have what i am inlack of now.. lol.. just continue to train loh.. i am sure by army, i will have well-defined muscles.. and 6 abs.. still waiting for that patiently..(:
27 Jun Sat:
1) Morning Run with elder sis and brother in law
shockingly. i did 4 full rounds without stitches and breathless.. i am so PROUD of myself.. at least, i noe where am i standing right now.. good good.. half way through liao.. for 3mths of on-off, on-off training.. it is considering to be not bad liao.. give me few more months bah:)
28 Jun Sun:
1) Sun Service
the message was like.. okay lah, quite interesting lah.. but get too tired to listen to that liao..
praise and worship was terrible for me since i can't sing out the lyrics.. was having terrible slight sore throat, i force myself to rest my throat.. so.. sadly.. i can only mouth the words..:/
2) Belated Father's Day Celebration
bought lots of food with my 3 sisters and brother in law, have a great dinner with the awesome yummy food.. i "smuggled" a fried chicken wings but felt abit guilty afterward.. but was having fun eating with the entire family lah.. HAPPY FATHER'S DAY, DAD!..
after that i made dessert for the family, ya, I MADE (believe me once okay!) longan-tofu, the tofu was wat i bought back from Food Expo.. haha.. well.. got praises from my family say it's very nice and my sister even ask for more, so.. i think it's a succed lah:P (actually it's quite easy lah, juz pour everything in will do lah.. but i do the serving and such..:)
Sunday, June 14, 2009
GREAT QUALITY VIDEO SHARING TIME!
IT'S GREAT QUALITY VIDEO SHARING TIME!
heard of Taiwanese singer, Tank?.. His 3rd Album has been out, Fight Extension (Yan Chang Bi Sai)
this is the video link: http://www.youtube.com/watch?v=e2xTb4yRgtU
of his song World in Total Darkness
just now tried the most silliest thing of today, i OFF the living room LIGHTS and watch the entire MV.. wah.. tell you!..
it's even MORE DRAMATIC.. got more FEEL!
you can try that at home too.. alone.. then facing the screen and looking at the images and i guess you will felt touched also.. try it! :)
heard of Taiwanese singer, Tank?.. His 3rd Album has been out, Fight Extension (Yan Chang Bi Sai)
this is the video link: http://www.youtube.com/watch?v=e2xTb4yRgtU
of his song World in Total Darkness
"全世界都停电"
just want to share with this great music that i have been fond on for like the past 2 months then finally found this on youtube, the records company finally decide to film this song into a MV.. very touching, and i am on the verge to cry, haha.. but i didn't, guess i am too tired that's y..just now tried the most silliest thing of today, i OFF the living room LIGHTS and watch the entire MV.. wah.. tell you!..
it's even MORE DRAMATIC.. got more FEEL!
you can try that at home too.. alone.. then facing the screen and looking at the images and i guess you will felt touched also.. try it! :)
Friday, June 12, 2009
Holiday Week 2
Mon 15/6/09: Outing with Hari and Sayh
we went orchard there for a walk.. very fun.. did the following things..
Tue 16/6/09:
1) Jap Lunch with Ostguin Family..
yup.. it's ostguin outing again.. we went to Tom Ton @ The Central, Clarke Quay for lunch..
well, the food that i ate is really nice.. it's fried golden brown SHRIMPS and Meat Slices..thinking of that.. makes me more hungry now.. it fries till really crispy.. and really got this "CHI CHI" sound.. with the jap rice..
though i paid $5 for the rice set.. originally it's the Don set.. well..i somehow got cheated.. coz the waitress asked me whether i want a rice set, i blur blur nod my head.. in the end... so well.. the moral of the story is to.. "DUN ACT SMART.. ASK!"
2) Shopping at Marina Square..
it's the 2nd round of window shopping with Jon and Wy.. we did it last New Yr's Eve.. and now.. it's like semi-annually event.. lol.. but well.. i did enjoy lah.. though i was complaining i dun have the $$ now to buy any stuff..
after that we went to "World of Sport" to buy my running shoes.. but.. due to my big foot, they dun have the shoe size for me.. :"(
3) Dinner at Hougang Street..
well, it's the sisters and macho man outing again.. we went back to eat sister's fav fried omettlee and satay.. after that we went Hougang Central for Pasar Malan Again.. hmm.. did buy some thing for my dearest mum.. can u imagine 3 young adults sit at the platform and drink COCONUT juices and peeling them in public.. lol.. that's us... COOL right..@.@
Wed 17/6/09: Outing with WeiH and Sengy
we went to Tampines 1 for a simple lunch at Kompitiam and hop on to GV Cinemplx for "Drag me to Hell" the movie.. well.. it's scary.. but most of the time i am hidden my face from the scenes.. lol.. but quite funny lah.. the grandmother there.. lol..just dun like the twist ending :)
Thu 18/6/09: Top One Outing with ZhiY, ShuX and LiZh
well.. sing alot.. laugh alot, but end up all felt giddy abt the lighting.. so we went home earlier..
Fri 19/6/09:
1) Movie Outing with Xy, Jon and Prisc
well.. "Night of the Museum 2" and AMK Hub ROX!!.. LOL.. so shiok sitting in Cathay.. and really really good storylines and plotting.. love Ben Stiller Acting!.. :)
2) Churchwide Bible Study Part 4
touching night.. felt like crying.. but can't.. no tissues with me..lol.. thanks Pastor Tan for the short and precise bible teaching!
Sat 20/6/09:
1) Father's Day Service
Sun 21/6/09:
1) Father's Day Family Celebration
we went orchard there for a walk.. very fun.. did the following things..
- ate balls (octo) at the taka benches
- drank ice blended in Gloria Jeans Coffee at Cine while folding paper cranes
- watched "Ghosts of the Girlfriends' Past", managed to cry alittle.. lol..
- ate dinner in Pepper Lunch with 30% store discount (while stock lasts --> till Jun 30)
- laugh at our own IQ quiz and jokes outside taka fountain there..:)
Tue 16/6/09:
1) Jap Lunch with Ostguin Family..
yup.. it's ostguin outing again.. we went to Tom Ton @ The Central, Clarke Quay for lunch..
well, the food that i ate is really nice.. it's fried golden brown SHRIMPS and Meat Slices..thinking of that.. makes me more hungry now.. it fries till really crispy.. and really got this "CHI CHI" sound.. with the jap rice..
though i paid $5 for the rice set.. originally it's the Don set.. well..i somehow got cheated.. coz the waitress asked me whether i want a rice set, i blur blur nod my head.. in the end... so well.. the moral of the story is to.. "DUN ACT SMART.. ASK!"
2) Shopping at Marina Square..
it's the 2nd round of window shopping with Jon and Wy.. we did it last New Yr's Eve.. and now.. it's like semi-annually event.. lol.. but well.. i did enjoy lah.. though i was complaining i dun have the $$ now to buy any stuff..
after that we went to "World of Sport" to buy my running shoes.. but.. due to my big foot, they dun have the shoe size for me.. :"(
3) Dinner at Hougang Street..
well, it's the sisters and macho man outing again.. we went back to eat sister's fav fried omettlee and satay.. after that we went Hougang Central for Pasar Malan Again.. hmm.. did buy some thing for my dearest mum.. can u imagine 3 young adults sit at the platform and drink COCONUT juices and peeling them in public.. lol.. that's us... COOL right..@.@
Wed 17/6/09: Outing with WeiH and Sengy
we went to Tampines 1 for a simple lunch at Kompitiam and hop on to GV Cinemplx for "Drag me to Hell" the movie.. well.. it's scary.. but most of the time i am hidden my face from the scenes.. lol.. but quite funny lah.. the grandmother there.. lol..just dun like the twist ending :)
Thu 18/6/09: Top One Outing with ZhiY, ShuX and LiZh
well.. sing alot.. laugh alot, but end up all felt giddy abt the lighting.. so we went home earlier..
Fri 19/6/09:
1) Movie Outing with Xy, Jon and Prisc
well.. "Night of the Museum 2" and AMK Hub ROX!!.. LOL.. so shiok sitting in Cathay.. and really really good storylines and plotting.. love Ben Stiller Acting!.. :)
2) Churchwide Bible Study Part 4
touching night.. felt like crying.. but can't.. no tissues with me..lol.. thanks Pastor Tan for the short and precise bible teaching!
Sat 20/6/09:
1) Father's Day Service
Sun 21/6/09:
1) Father's Day Family Celebration
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