Tuesday, June 30, 2009

mental barrier week

29 Jun 2009 Mon:
originally planning to go gym with sister wan, but she last minute can't make it, so i am been forced to stay at home looking at the gray sky and later the rain.. then went online chatting with gab and the rest.. quite boring lah..

30 Jun 2009 Tue:
1) Morning Run (scroll down to the next post)
2) MP Consultation - 1st Session @ 3pm

1 Jul 2009 Wed:
1) Ben & Jerry - Movie Outing @ 3pm

2 Jul 2009 Thu:

3 Jul 2009 Fri:
1) NAPFA test @ 3pm

4 Jul 2009 Sat:
1) Cell Group (1pm-3pm)

5 Jul 2009 Sun:
1) Zone Outreach service (12pm-2pm)


(ps: wow.. lots of 3PM..)

evaluation right after 2.4km practise

well, today didn't did as well as last sat.. last time i did 4 rounds in a brisk.. but today i did my 4 rounds with stitches in middle..

i shall say i start too fast at the beginning of the run.. was eager to run for my best shot, but end up doesn't have enough stamina to run the rest of the laps..

so the moral of the story is to pace yourself and to start slow for the run, and slowly pick yourself up to run faster and faster and spring to the finish line in the last round.. sounds easy right?

well.. i guess i overestimate myself today.. i feel like crying but well, it isn't anything that is ashamed about, everyone makes mistakes, just learn your lesson and move on..

friday will be my NAPFA test already, well i should say that i am not prepared enough for the test, but i am giving my best shot, pacing myself in the 2.4km run and the 4 stations.. so i dun think i will be regretting for failing the test, cause i have already started way ahead of the rest of the ppl, it's just boil down to whether i still have this passion to continue running and training..

hmm.. giving the choice, i will say no, but, i have no choice this time.

so definitely i will move on and continue to run this ever-lasting lap..
but this time with a big wide smile and taking everything more easy and freely:)

Sunday, June 21, 2009

School Week 10

22 Jun Mon:
hmm.. spend the whole night watching jap drama, and yesh i completed that series in 24 hours time with 8 eps:) wahahaha...

23 Jun Tue: Buying of Running Shoes with my brother in law @ Queensway Shopping Centre
bought the shoes@ $143, brand: oasis at one of the better service shop. how can u spot the service leh.. well, depending on the salesman or saleswoman, u can gauge the standard of the service, some servicing really sucky.. pardon me, but i am stating the fact, they are like Can't be bother with you type, their service were like NO COMMENTS, i give you my product, TAKE IT OR LEAVE IT (THE SHOP).. with these type of attitude, how could i buy my shoes with great satisfaction leh?.. no matter what, i end up in a corner shop, the lady offered her help and ask us do we need any help (that's the right thing to do), we look around and ask her for recommendation and she immediately took me to the right collection

after that, she went out and find my size of shoes at their main store, but dun have my size, she came back and politely told me the news, i asked for other brands of recommendation, she instantly took me to another collection i told me with the same price, i can buy a better quality shoes that can last, and she recommend this shoes that i am wearing right now, thank God, they have my size.. shoowsh... if not, i gotto continue searching aimlessly liao..:)

24 Jun Wed: SIP Briefing at Audi 2 (2pm- 4pm)
hmm.. the briefing okay lah, with some impt points taken, after that is the photo taking session, my class photo is inside Facebook loh.. can go check out.. haha.. quite funny lah..

25 Jun Thu: Church-wide BS Part 5 (7.30pm- 11pm)
extremely long sermon, managed to get home before 1230 midnight.. took lots of buses so that i can have seats in the bus i wanted to board.. :)

26 Jun Fri:
1) jy n kp swimming
my stamina really deprove alot, feel so depressed right now, that time still can swim 40 laps with jon but now... 10laps i am already giving up.. lacking of breathe..

after that, we went to try out the Vegetarin restaurant nearby within walking distance. the food there are okay lah.. edible, price not that ex.. still affordable.. but i won't be queue for that if there's a long queue next time, alot of variety there lah.. so can try someother food next time when we swim again..

2) Gym with 3rd sister
after a nap, went gym, quite shhiok lah.. were doing all the machines and thinking how my muscles are doing.. lol.. then see other guys.. muscles big big.. i kana lose out, abit depressed, but well.. they train more and earlier than me.. they should have what i am inlack of now.. lol.. just continue to train loh.. i am sure by army, i will have well-defined muscles.. and 6 abs.. still waiting for that patiently..(:

27 Jun Sat:
1) Morning Run with elder sis and brother in law
shockingly. i did 4 full rounds without stitches and breathless.. i am so PROUD of myself.. at least, i noe where am i standing right now.. good good.. half way through liao.. for 3mths of on-off, on-off training.. it is considering to be not bad liao.. give me few more months bah:)

28 Jun Sun:
1) Sun Service
the message was like.. okay lah, quite interesting lah.. but get too tired to listen to that liao..
praise and worship was terrible for me since i can't sing out the lyrics.. was having terrible slight sore throat, i force myself to rest my throat.. so.. sadly.. i can only mouth the words..:/

2) Belated Father's Day Celebration
bought lots of food with my 3 sisters and brother in law, have a great dinner with the awesome yummy food.. i "smuggled" a fried chicken wings but felt abit guilty afterward.. but was having fun eating with the entire family lah.. HAPPY FATHER'S DAY, DAD!..

after that i made dessert for the family, ya, I MADE (believe me once okay!) longan-tofu, the tofu was wat i bought back from Food Expo.. haha.. well.. got praises from my family say it's very nice and my sister even ask for more, so.. i think it's a succed lah:P (actually it's quite easy lah, juz pour everything in will do lah.. but i do the serving and such..:)

Sunday, June 14, 2009

GREAT QUALITY VIDEO SHARING TIME!

IT'S GREAT QUALITY VIDEO SHARING TIME!

heard of Taiwanese singer, Tank?.. His 3rd Album has been out, Fight Extension (Yan Chang Bi Sai)
this is the video link: http://www.youtube.com/watch?v=e2xTb4yRgtU
of his song World in Total Darkness

"全世界都停电"

just want to share with this great music that i have been fond on for like the past 2 months then finally found this on youtube, the records company finally decide to film this song into a MV.. very touching, and i am on the verge to cry, haha.. but i didn't, guess i am too tired that's y..

just now tried the most silliest thing of today, i OFF the living room LIGHTS and watch the entire MV.. wah.. tell you!..

it's even MORE DRAMATIC.. got more FEEL!

you can try that at home too.. alone.. then facing the screen and looking at the images and i guess you will felt touched also.. try it! :)

Friday, June 12, 2009

Holiday Week 2

Mon 15/6/09: Outing with Hari and Sayh
we went orchard there for a walk.. very fun.. did the following things..
  • ate balls (octo) at the taka benches
  • drank ice blended in Gloria Jeans Coffee at Cine while folding paper cranes
  • watched "Ghosts of the Girlfriends' Past", managed to cry alittle.. lol..
  • ate dinner in Pepper Lunch with 30% store discount (while stock lasts --> till Jun 30)
  • laugh at our own IQ quiz and jokes outside taka fountain there..:)

Tue 16/6/09:
1) Jap Lunch with Ostguin Family..
yup.. it's ostguin outing again.. we went to Tom Ton @ The Central, Clarke Quay for lunch..
well, the food that i ate is really nice.. it's fried golden brown SHRIMPS and Meat Slices..thinking of that.. makes me more hungry now.. it fries till really crispy.. and really got this "CHI CHI" sound.. with the jap rice..

though i paid $5 for the rice set.. originally it's the Don set.. well..i somehow got cheated.. coz the waitress asked me whether i want a rice set, i blur blur nod my head.. in the end... so well.. the moral of the story is to.. "DUN ACT SMART.. ASK!"

2) Shopping at Marina Square..
it's the 2nd round of window shopping with Jon and Wy.. we did it last New Yr's Eve.. and now.. it's like semi-annually event.. lol.. but well.. i did enjoy lah.. though i was complaining i dun have the $$ now to buy any stuff..

after that we went to "World of Sport" to buy my running shoes.. but.. due to my big foot, they dun have the shoe size for me.. :"(

3) Dinner at Hougang Street..
well, it's the sisters and macho man outing again.. we went back to eat sister's fav fried omettlee and satay.. after that we went Hougang Central for Pasar Malan Again.. hmm.. did buy some thing for my dearest mum.. can u imagine 3 young adults sit at the platform and drink COCONUT juices and peeling them in public.. lol.. that's us... COOL right..@.@

Wed 17/6/09: Outing with WeiH and Sengy
we went to Tampines 1 for a simple lunch at Kompitiam and hop on to GV Cinemplx for "Drag me to Hell" the movie.. well.. it's scary.. but most of the time i am hidden my face from the scenes.. lol.. but quite funny lah.. the grandmother there.. lol..just dun like the twist ending :)


Thu 18/6/09: Top One Outing with ZhiY, ShuX and LiZh
well.. sing alot.. laugh alot, but end up all felt giddy abt the lighting.. so we went home earlier..

Fri 19/6/09:
1) Movie Outing with Xy, Jon and Prisc
well.. "Night of the Museum 2" and AMK Hub ROX!!.. LOL.. so shiok sitting in Cathay.. and really really good storylines and plotting.. love Ben Stiller Acting!.. :)


2) Churchwide Bible Study Part 4
touching night.. felt like crying.. but can't.. no tissues with me..lol.. thanks Pastor Tan for the short and precise bible teaching!

Sat 20/6/09:
1) Father's Day Service

Sun 21/6/09:
1) Father's Day Family Celebration

Holiday Week 1

Mon 8/6/09:
1) Go Gym in the afternn with 3rd sister..
2) Go Pasar Malan with xy and jon

Tue 9/6/09: With Vic and ZhiY
1) Movie Marathon@ Jim's House
2) Sengkang Walkie Takie

Wed 10/6/09: With SayH, Hari and ShuX
1) Unsafe Driving Part 1
2) Yummy Suki Sushi Ala-Carte
3) Making Full use of NTUC as a Playground
4) Unpleasant Yogurt Shop
5) Unsafe Driving Part 2 - Jamming Night

Thu 11/6/09:
1) Nihon Mura outing
- Yummy Food
- Unpleasant Serving
- Annoying Serving
- Rebate

2) Cheryl's Hall Production@ NUS Cultural Centre
- Venue
- Cast
- Play
- Feedbacks
- Reflection

Fri 12/6/09:
1) Go Gym in the afternn with 3rd sister..
2) Church wide Bible Study Part 3

Sat 13/6/09:
1) Light sticks finding
2) Celebrity Night Service

Sun 14/6/09:
1) Family gathering @ SK Hse

MSN chat

MSN SiSter Chat~.~

[02:07] : we went to eat "ri ben chun"..:)
[02:07] [c=#F20079]魔杰座 - 稻香 rox!![/c]: nihon mura!
[02:07] [c=#F20079]魔杰座 - 稻香 rox!![/c]: nice de
[02:07] [c=#F20079]魔杰座 - 稻香 rox!![/c]: hahaha
[02:07] [c=#F20079]魔杰座 - 稻香 rox!![/c]: chawanmushi

[02:08] : yaloh.. haha.. but grand cathay de service not good..
[02:08] : seved food very slow..
[02:08] : and serve everytime wrongly..

[02:08] [c=#F20079]魔杰座 - 稻香 rox!![/c]: haha
[02:08] [c=#F20079]魔杰座 - 稻香 rox!![/c]: ehub de best
[02:08] : we order 1 hot green tea gave us 2 ICED green tea..

[02:08] [c=#F20079]魔杰座 - 稻香 rox!![/c]: den followed by tamp
[02:08] : i think so loh..
[02:09] : coz cathay too much ppl liao..
[02:09] : then we sit very inwards.. so the staff can't see us..

[02:12] [c=#F20079]魔杰座 - 稻香 rox!![/c]: wow
[02:12] [c=#F20079]魔杰座 - 稻香 rox!![/c]: happening de ar
[02:12] [c=#F20079]魔杰座 - 稻香 rox!![/c]: u enjoyed today
[02:12] [c=#F20079]魔杰座 - 稻香 rox!![/c]: mi tooo
[02:12] [c=#F20079]魔杰座 - 稻香 rox!![/c]: ((:

[02:12] : okay lah.. after that go see some hall production at NUS cultural centre... very inspirational..

[02:13] [c=#F20079]魔杰座 - 稻香 rox!![/c]: WOWWWW
[02:13] [c=#F20079]魔杰座 - 稻香 rox!![/c]: hahaha
[02:13] [c=#F20079]魔杰座 - 稻香 rox!![/c]: omg.

[02:13] : somemore t's mandarin de.. haah

[02:13] [c=#F20079]魔杰座 - 稻香 rox!![/c]: hahah
[02:13] [c=#F20079]魔杰座 - 稻香 rox!![/c]: lol
[02:14] [c=#F20079]魔杰座 - 稻香 rox!![/c]: tat mus be not too interesting
[02:14] [c=#F20079]魔杰座 - 稻香 rox!![/c]: lol

[02:15] : yup.. abit .. chim for me..
[02:15] : haha..

(to be continue..:)(=)

Monday, June 8, 2009

萧闳仁-你爱怎样就怎样

萧闳仁-你爱怎样就怎样
作词:萧闳仁作曲:萧闳仁

你说爱情像这样
找到对的人就幸福

我们总是有争吵
总在三二一就忘掉

我还在享受那摇椅
你却缓缓站起
说你不爱我了
爱形状乱掉了

你爱怎样就怎样
你说走了爱就走样
精彩演出
你的爱情宣告独立

我是该好好学习
说忘了就把你忘记
还在心里只剩一句
我爱你别放弃


我们总是有争吵
总在三二一就忘掉

我还在享受那摇椅
你却缓缓站起
说你不爱我了
爱形状乱掉了

你爱怎样就怎样
你说走了爱就走样
精彩演出
你的爱情宣告独立

我是该好好学习
说忘了就把你忘记
还在心里只剩一句
我爱你别放弃

你是我唯一
我很想再继续
你的爱像空气
漫无目的就散了

我们的新关系
比陌生还陌生
不能回忆
不能前进

你爱怎样就怎样
你说走了爱就走样
精彩演出
你的爱情宣告独立

我是该好好学习
说忘了就把你忘记
还在心里只剩一句
我爱你别放弃

还在心里只剩一句
我爱你别放弃

Wednesday, June 3, 2009

Funky Tuesday

Stock Typhoon Part 2
today we played this board games, it about stock investment and market.. quite fun lah.. though i can admit that year 1 that "stock, rush" is even more fun.. well, it's Year 3 liao.. so fast.. times really flies.. same ppl playing yet with different atmosphere.. i should say that the 2 most close clique i have now are the best! .. lol..

(pics pls look in facebook for photos updating..)

Movie Filming in Flavours Canteen
just we about to leave the canteen, guess what we saw, our dearest SIP Coordinator and Risk Subject Head, Ms Jo. Informed by Ms Mei Wei, we quickly escaped to the nearest door, opps it's a dead end, STORE ROOM, it states..

Looking at the attire that they are wearing, SUPER CASUAL, the LEAD actors, Mr Yuan Hong, Mr Jonathan and Mr Chee Meng together with Academic actress Ms WanYing, run towards the next possible entrance. THE CANTEEN BACK-END DOOR..

Handsome Chee Meng uses ALL his MIGHTY strengthen to pull the door hoping that ALWAYS LOCKED door will be opened. After his 3rd and last attempt, the door finally opened, the crowd wonders while the runners escaped with their last breath... "Quick, Quick, Jo is coming.."... down the stairs and out of the DANGER zone..:)

nothing matters anymore.. it's over..

so much things happened for these 2 weeks..

the FREEWILL birthday's fund issues
well, i didn't thought that this will be a problem, untill ppl start giving.. their sacrifices amount of money that is worth a bowl of noodles.. i mean plz loh.. based on the rating of past year birthday contribution.. it should went out of range of $4- $6... so well.. i am quite disappointed about that bah..

or maybe is our wrong to make it freewill bah.. guess a standardized amount will keep every one from arguing why this person gives so less, why he gives so much.. baa baa.. well.. i shall rest the issue...

the POST- risk presentation fever
hmm.. thinking this makes me headaches.. problem still haven't solved.. how many weeks already..?... 2-3 weeks already leh.. still remained the same.. guess the STARTER of the problem should really STEP forward to REST this issue..

well, jon and i can't do much basically.. we just dun want this problem to continue staying there and all of us are avoiding and isolating... "Jie Ling Huan Xu Si Ling Ren".. .means the one who starts must solve it..

as audience, i try not to stand on an one-sided fence.. but the truth of the problem has stood up but the problem hasn't been solved.. so well.. i shall sit back and continue watching.. praying that this will be solve as soon as possible.. if not.. i dun think... i dun think.. it matters anymore.. in future too...

totally disappointed i should say,
embarrassed to be with him honestly speaking.
loss out of words i should say,
trying to escape i must do.

forgo the incident we must,
step up in faith you shall.
avoid finding more excuses you shall,
be the guy that we know, can you?

that's my present thought.. that's all i should say.. all the rest is up to you..